Think we are making headway into AIDS 25 years later?

We are, but not where women are concerned. While total HIV diagnoses in the U.S. dropped from an all-time high of 150,000 cases annually in the mid-80s to 40,000 cases today, women’s numbers have gone in reverse. In 1992, American women accounted for 14% of people living with AIDS; today that number has jumped to nearly 25%.

Globally, the numbers are pandemic. More adult women are living with HIV/AIDS than ever before, nearly 50% of infected people worldwide. In countries throughout the world, women are the fastest-growing population of new HIV infections, and in some places women have surpassed men. In sub-Saharan Africa, for every 10 men living with HIV, there are 14 women living with the virus.
Think AIDS is a gay man’s disease? Or linked to drug use? Or connected to risky sexual practices?

In 2004, 78% of new HIV infections among women were the result of heterosexual contact. 

And promiscuity? A recent large-scale study out of London of 59 countries found that there is no link between promiscuity and sexually transmitted diseases. Women are getting AIDS because of economic and social inequalities. Most women who contract HIV worldwide are in monogamous relationships, victimized by partners who have unprotected sex with prostitutes and then bring the disease back home, where a woman is unaware or unable to negotiate condom use. It’s not promiscuity, but rather a lack of education and resources that increases the rate of HIV infection.

At home, African-American women are suffering the consequences of poverty, inadequate healthcare, discrimination, and unsafe sex. African-American women are 20-times more likely to contract HIV than white women, accounting for 67% of new diagnoses; white women account for 15%. Yet black women constitute 13% of the population as a whole, while white women make up 66%.

So why are women at such high risk? The answer is part biological, in that women are twice as likely as men to contract HIV during vaginal intercourse, but mostly sociological.
What can we do? 

At home, we can get involved with Red Cross HIV/AIDS Youth Prevention Programs and other community-based organizations to educate and empower our youth, as well as lobby our politicians to make HIV/AIDS a domestic priority, in addition to a global one.

Globally, we can all help to make a difference. Two global organizations, UNAIDS and UNIFEM, are making strides every day to help empower women and stop the spread of AIDS at its source: by making women’s voices heard, by educating them and helping them achieve financial independence so they can negotiate for safer sex.

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Did you haul 30 lbs pounds of compost into a flower bed hoping to catch up with the Joneses and their bilateral greenthumbs? Did you mistakenly believe you could keep up with your teenager and his friends in that football game? The next day, did your thighs, back, and hamstrings hardly function enough to get a cup of coffee?

If this sounds familiar, you may be a weekend warrior – someone who sits at a desk or behind a wheel Monday through Friday and then takes on entirely different, often strenuous, activities on days off.

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If the precise muscles called upon for these weekend tasks haven’t been primed for their new labors, they’ll suffer potentially thousands of micro rips and tears – damages which can be recognized by the pain and tenderness they cause.

Weekend warriors are typically active in the spring and summer months and early autumn as good weather and sporting events spur them to recklessly rush into an activity either for the first time or return to it after doing nothing for months or, even worse, for years.

Proper stretching, strengthening and warm-up prior to any activity are important to prevent any injuries. Many people don’t take enough time to do a total body stretch – which should last approximately 20 minutes.

That may seem like a lot of time, but remember, you have to hold each stretch for approximately 15 seconds for each body part that you intend to use in the planned activity.

Aside from stretching prior to heading out, try doing some exercises during the week to strengthen your back, your knees, and your shoulders - something small and quick that you can do in the morning or in the evening right before you go to bed. This will make your weekend activities less of a shock to the system.

Lastly, before you throw yourself into any heavy-duty activity, take a minute to assess your body. If something’s hurting, don’t use it at that point in time – you’ll only make it worse.

Now, you tell me how you plan to make the most out of your weekend.

During this time, her children are most likely reaching adulthood and moving away, leaving behind the dreaded “empty nest.” And as physical beauty inevitably wanes, a woman may also notice that her sexual relationship with her partner suffers from a grinding, unexciting sameness.

With such a scenario, is there any chance that sexual pleasure and satisfaction can be sustained, let alone improved after menopause? Surprisingly, the answer is yes.

A recent large European study, soon to be reported in the scientific literature, found that as many postmenopausal women did well sexually as did poorly. Not all women go through the plethora of possible menopausal symptoms mentioned above. Most symptoms of menopause are due to the dramatic reduction in estrogen production as the ovaries shut down. In many women, these symptoms can be effectively treated with estrogen replacement regimens.

Loss of sexual desire is not due to menopause, as most people believe, but to reductions in the hormone testosterone associated with aging. Physicians can prescribe replacement testosterone just as they prescribe replacement estrogens, although this avenue of treatment is sought much less frequently. And with concerns about pregnancy and monthly periods in the past, many women feel much freer to enjoy sex. Postmenopausal couples can finally focus fully on sexual gratification for the first time in decades.

Sometimes the problem is not experienced by the postmenopausal woman herself but resides in her partner. Often, male partners of the same age experience physical maladies that may undercut their sexual functioning. Here, too, there is hope in the half-dozen or so drugs now available for men. Nearly 70 percent of men with erectile problems respond to these treatments.

Menopause is not synonymous with physical and mental discomfort and a lackluster sex life. With a little effort to deal with symptoms as they arise, the results may well be worth it.